Low Back Pain Causes – Good Reasons To Change Your Mattress

Have you ever waken up in the morning with an agonizing pain in your lower back? If you have, then probably the mattress you were sleeping on is not suitable for you. If you are still sleeping on it now, you better change it as soon as possible before you experience another lower back pain … Continue reading “Low Back Pain Causes – Good Reasons To Change Your Mattress”

Have you ever waken up in the morning with an agonizing pain in your lower back? If you have, then probably the mattress you were sleeping on is not suitable for you. If you are still sleeping on it now, you better change it as soon as possible before you experience another lower back pain in the future because of your mattress.

Back Pain

I also had an experience of lower back pain before. Luckily, I managed to find out that my mattress is the source of my lower back pain. I had been sleeping on it since I was still an undergraduate ten years ago. Every morning, I always woke up with pain in my lower back until one day my friend, who slept on my mattress, also experienced the same problem. Finally it was dawn to me that it was not my back problem and that I had to change my mattress as soon as possible. Ever since I changed that old but comfortable mattress, I always wake up with fresh mind and also fresh body without experiencing any pain.

I am sure that many people out there, and possibly you, still keep your old mattress and sleep on it. I understand that old mattress is always comfortable because our body has been used to it. However, if you do experience any pain, you have to bid farewell to that old mattress. The old mattress will most likely no longer give you the support to your back that it provided many years ago. This will only worsen your back problem, and the comfort of it is actually a guilty comfort. Moreover, if it is soft, then it must be disposed immediately. You are probably asking yourself what the problem is with soft mattress. Is it not comfortable? Yes, it is, but the softness of the mattress is the one that causes your back pain. Even worse, the shocking truth is that the softer the mattress is, the more back pain you will have after sleeping on it.

Most people have the wrong conception as they think that softer mattress is more comfortable and therefore better for your back. Yet, the fact is that it is not good for your back. When you flip your body at night and turn along the bed, the soft mattress does not provide good support for your back muscles. The muscles will instead become tense and they are strained. This is the cause of the back pain and therefore, the soft mattress is not good for your back.

So is a harder mattress better? Yes it is, although sometimes we will feel that hard mattress is not comfortable at all. A harder mattress will provide the kind of support to your back. However, what I mean by hard is not a mattress that is as hard as a board. Try selecting a harder mattress that is at the same time, provides comfort while you are sleeping.

If you have not purchased your harder mattress now, and you are having back pain, you can try stretching and lying on the floor or a harder bed. It will improve your blood circulation at your back, and therefore, it will promote your back healing. Try purchasing a harder mattress in near future so that you can say good bye to your back pain. If your back pain still exists after some time, try consulting the nearest doctor and seek for his advice. Back pain is a problem that cannot be ignored, because it will only weaken your back from time to time.

Article Source: http://EzineArticles.com/expert/Abhishek_Agarwal/34694

Pork Recipes For the Crock Pot

Oh, you have to love pork! For so many delicious foods to come from one place is remarkable. Pork is one of the easiest foods to prepare, as there is much you can do with it. From barbecue sandwiches to roasts to sausage, pork provides so much variety that making it is not the hard part; it’s the deciding what to make next that will present the problem! Cooking pork in the Crock Pot will render some of the tenderest meat found anywhere and you’ll want to serve it again and again. If you’re in a bind for what to do next with pork, here are a few simple pork recipes for the Crock Pot.

Crock Pot

The first suggestion to come to mind has to do with how wonderful pork and apples go together, as though they were made for each other from the beginning. If making something in the slow cooker with pork, whether it’s pork chops, a roast or ham, how about using apple juice combined with a small amount of corn starch to pour over it? Make sure to add some chopped apple for some extra flavor. To really dress things up a bit, toss in some fresh cranberries, honey, cloves and nutmeg for an aromatic fall meal.

Another nice idea for pork would be some good-sized ham steaks with pineapple juice and chunked or mashed pineapple on top. Have some cherries ready on the side to add some bright colors to this tasty meal. Kids and most adults as well, love ham. Adding these few simple items will turn a good meal into a great meal! Your family will love you for it and you’ll love the ease in clean up following a slow cooker meal. A wonderful substitute for the ham steaks could be a pork roast. The juices from the pork roast will enhance the good flavors emanating from the roast will blend, blending with the other ingredients to help create an appealing gravy for mashed potatoes.

Barbecue pork for sandwiches is always a welcome meal in any household and it’s one the whole family will enjoy. This particular recipe, however, will take longer than the usual four to six hours due to the firm belief that any good barbecue, no matter the cut, is best served in the manner of “slow and low”. The “slow” in this phrase means over as much time as possible without ruining the meat while the “low” means at the lowest temperature possible, without drying out the meat. In this recipe, start it the night before, on the lowest setting possible, and prepare to abandon yourself to it when you come home the next evening.

In the Deep South, where Elvis and Barbecue is King, great pride is taken in the preparation of their barbecue and recipes are handed down from one generation to the next. When preparing the meat (generally the cut is a pork loin or small shoulder), create a mixture of vinegar, water, Worcestershire sauce, powdered garlic and powdered onion, finely chopped onion and salt and pepper to taste. Cook the pork cut in this for several hours, adding your favorite barbecue sauce only in the last two or three hours, if at all. In the south, it’s preferred to add the barbecue sauce to the sandwich, rather than the meat, and a good dollop of Cole slaw on the sandwich is always welcome.

If you are new to Crock Pots, don’t let them intimidate you for they can become one of your best friends in today’s harried world. With a bit of creativity and a desire to try new things, some of the most delicious pork recipes you’ve ever had are within your reach.

Article Source: http://EzineArticles.com/expert/Lisa_Paterson/3776

What You Need to Know About Pumpkin Nutrition

If you are looking to add more nutrition to your diet, look no further than pumpkins. These large orange squash are chock full of beta-carotene just like carrots, tomatoes and other similar colored fruit and vegetables. Pumpkins are an excellent source of vitamin C, fiber, and calcium. The seeds from pumpkins are full of zinc and unsaturated fatty acids that we need to maintain our health.

Pumpkin Nutrition

Low Calories Big Nutrition
Pumpkin provides a lot of nutrition for the amount of calories consumed. Using this seasonal vegetable as a fiber source also tends to fill you up enough to curb your appetite and keep you from overeating. Pumpkins are also a very good source of potassium.

In order to carry oxygen to your cells, your red blood cells use iron. Pumpkins help supply your daily-recommended requirement of this important mineral. Zinc will help prevent osteoporosis, a degenerative condition of the spine and hips. This mineral is also important in maintaining the health of your reproductive system, especially in maintaining fertility and sperm motility.

Each Pumpkin Packs a Load Of Good
Pumpkins contain lutein and zeaxanthin. These compounds help neutralize free radicals in the lenses of the eyes. They help protect you from cataracts and macular degeneration. Are you convinced yet? This lowly garden vegetable can help your eyes, your bones, your weight, and your reproductive system. It can protect your skin from damage and it does all of this while it tastes fantastic. How many vegetables are good for you and also make a terrific dessert?

Want more ways to add this food to your menu? Maybe you are looking for a recipe for pumpkin soup. This easy meal can be made with fresh or canned pumpkin. Both versions are healthy and provide many of the nutrients your body needs. Soup can be made so it is low in calories, or you can add cream and other luscious ingredients to make it truly elegant. Who knew this rustic vegetable could offer so much?

Ways to Add Pumpkin to Your Diet
Add pumpkin to your diet and see if you do not feel a difference. It is really a shame that this amazing food is under appreciated and overlooked in this country. Pumpkins should shine all year round, not just at Halloween and during the holidays as a simple dessert. It should be in a place of honor in the culinary world.
One of pumpkin’s best attributes is its versatility. It lends itself to both sweet and savory dishes with ease. You can add pumpkin to your meals several times per month using various dishes and you will never get tired of it. This vegetable deserves a higher placing at our table than to be used as a bowl. Try some pumpkin soup, pumpkin pancakes, or pumpkin bread.

Once you have integrated pumpkin into your menu, you will wonder how you ever did without this rich, flavorful vegetable. You will feel better, you will look better, and you will be providing your body with the nutrients it needs to remain healthy. Pumpkin will help you maintain your figure, give you calcium, and help you beat problems like osteoporosis. Pretty good for a decoration, isn’t it?

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

The Good, The Bad and the New Food Pyramid

You might have seen the food pyramid on the wall at your doctor’s surgery or you might remember studying it at school or seeing it in your child’s homework. You might not have seen the new food pyramid yet however.
Food Pyramid

With the old food pyramid, there are four food groups illustrated and stacked on top of one another. The biggest food group is on the bottom and this is cereal, rice, pasta, and bread. This is what you should eat most of. Next up are fruit and vegetables. On top of that, you have meat, dairy, fish, eggs, beans, and nuts. At the very top, the item you should eat the least of, is fats. The food pyramid shows how much of each food type you should eat each day.

The new food pyramid uses vertical rainbow colored stripes to indicate the different food groups and it tells you how many cups or ounces per day you should have rather than how many servings like on the old food pyramid. Most people would not know how much a “serving” should be, so this does simplify things.

So, How Important is the New Food Pyramid?
Healthcare professionals all agree that it is important to eat a balanced diet, with food from each of the food groups and this is what the new food pyramid encourages too. Your body needs a combination of fruits; vegetables, grains, meat or poultry and dairy produce to work properly. If you are eating a vegetarian or vegan diet, you can also eat healthily but you will need to make certain substitutions, such as eating beans and lentils instead of meat for example.

So, Are There Any Bad Foods?
No foods are banned from the new food pyramid but there are some foods, which should be eaten in moderation. If fried chicken is your favorite dish, it will not do you any harm to eat it. You will probably not want to eat it every day but once in a while is fine. Chicken is healthy and lean and fried chicken recipes contain some oil but it is fine to consume some oil each day. In fact, the body needs fats as well as other nutrients.

You might want to make your favorite fried chicken batter recipe and serve the fried chicken with vegetables or a green salad to make it more balanced. Alternatively, you can eat grains, fruit, vegetables, and dairy for lunch and enjoy fried chicken for dinner. You can be healthy and enjoy the tastiest foods at the same time.
Banning all fried food or all sugary food only makes you miserable. Eating it in moderation is an enjoyable and perfectly healthy compromise unless your doctor has put you on a strict diet for medical reasons.
Eating a balanced diet does not mean a deep fried chicken in one hand and a huge plate of French fries in the other but it does mean eating some of every food and making sure you eat foods from each food group to nourish your body properly.

So, if you were unsure about what the new food pyramid means, you can rest assured that your favorite foods are definitely still on the menu!

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Weight Loss Diets – These Diets Work Best

With thousands of available dietary supplements available worldwide and training programs that can be purchased and watched at home, it is a wonder that anyone can find their way through the major shuffle of diet programs that are available for almost anyone that needs to begin losing weight. Many weight loss diets to very good for you. Here is a short list of ingredients that a successful weight loss diet should have in order to make you successful at the end of the program.

Weight Loss Diets

One of the first things you should consider when purchasing weight loss diets is how much money it will actually cost you and if similar ingredients can be found in other programs that are far less in cost. It is very easy to go to the store and see 10 or 20 different dietary supplements to choose from. Simply look at the label and see the similar ingredients and compare the prices. In doing so you will be able to see which one is the best buy for you.

Dietary supplements however are not the best choice for those that are not capable of eating some of the ingredients involved. Many of them come with a high caffeine content which may make some people sick after a period of time or may not allow them to sleep properly. Therefore, there are other choices to choose from that can have beneficial effects.

What you might look for are supplements that offer hunger inhibitors that will allow you to not be hungry every few hours as you normally would be which will allow you to eat less and hopefully lose weight along the way. However, not eating is not always the best idea and supplements are probably not the only way to lose weight.

If you choose and exercise diet program, this is also a good way to lose weight and a healthy way because it gets your cardiovascular system going and also does not fled your body with large amounts of supplements that may cause ill effects because you are not used to such concentrations of them.

The problem with exercise programs is that you cannot stay on them for very long if you have a very busy schedule or if you are eating too much to keep up with the energy expenditure, you may be back to ground zero because you are eating more than you should and the exercise is not burning off the excess.

The diets that work best are probably going to be a combination of the two which offer some kind of dietary pill that allows you to not only burn calories faster but also inhibit you are eating to some degree. Coupled with exercise on a regular basis, this regimen should allow you to lose weight in a very healthy way making it as a combination the best weight loss diets.

Article Source: http://EzineArticles.com/expert/Michael_Kohler/35183