If youre searching for acne control tips that can diminish acne breakouts with no acne medicine, medications, or seeing a skin care expert, then the following acne control tips may be the most important information you read today.
Ive recently learned that you can reduce breakouts by getting your body to rapidly digest the foods you eat.
Let me explain
If your body process foods at a snail’s pace, foods will start to rot and release toxins throughout your body. And once toxin level reach a high point, your body will start to eliminate it through your skin, causing your skin to breakout.
So what you need to do is make sure the foods you consumed dont stay in your system for more than 24 hours.
So how can you speed up the digestion process and prevent your body from releasing toxins through your skin?
Consider the following:
Eat in a relaxed and calm state dont eat in a hurry, watching TV, driving or eat while youre doing something else. This can arcs back your G.I. tract and cause incomplete digestion.
So in order for your body to digest foods completely, you must eat in a relax state by taking your time and eating your food slowly.
Dont drink fluids with meals Drinking any type of drinks with your meals will dilute your bodys digestive juice which are needed for breaking down and digesting food.
Although water is essential for detoxification, the only time I recommend drinking water or any type of fluid is between meals or when youre consuming something very dry (but only drink enough to help you swallow it).
Chew food thoroughly chew and break down the foods you eat to the smallest particles possible before swallowing. Otherwise chunks of undigested food will enter your colon putrefying and feeding Candida and other parasites which can lead to acne breakouts.
Allow food time to digest before exercising I recommend you wait at least one hour before starting any type of workout after consuming any meal.
This is simply because when you exercise your body directs blood away from your digestive organs and transfer it to your muscles. This will slow down or even stop digestion altogether. So just relax after you eat.
Avoid eating big meals for breakfast or dinner Your body goes through a cleansing, absorption, and assimilation cycle every day.
The cleansing phase occurs at night till morning. This is when your system clears out all the toxins that it accumulated from the day before.
The absorption phase starts from morning to afternoon. This is when your system absorbs the nutrients from the foods you consumed.
And finally the assimilating phase. It starts in the afternoon and goes on until evening. This is when your system assimilates the nutrients that your system absorbed. And take them to the cells and organs that they need to be.
Therefore, if you eat large meals in the morning time your body will stop cleansing and start digesting the food you just ate.
The same happens in the evening. Your system will stop assimilating nutrients to your cells and organs and start digesting.
Therefore, the only time you should or could eat large meals is in the afternoon. When your body is absorbing nutrients from the food you consume.
What happens if you do eat big meals for breakfast and dinner?
Your body will become chronically toxic, because your system did not have the time or energy to fully cleanse your body of toxins.
Which of course can result in more acne breakouts.